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Posts Tagged ‘Chard’

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In this salad I used almost everything from my CSA box! Combining all the leafy greens and lettuces made for a refreshing and not-so-boring Summer salad.

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I dressed it with a whole grain mustard dressing that is simple to make and compliments the greens perfectly. With this meal my goal was to make it as simple as possible to use as many of your CSA veggies as you want all in one meal. Our bodies thrive with a large variety of vegetables each day instead of just a bunch of only one or two types. Our bodies will thank us after this meal of a huge variety of leaves!

Ingredients:

  • All the CSA lettuce varieties
  • Kale
  • Swiss Chard
  • handful of chopped fresh parsley plus more for the dressing
  • sliced radishes
  • a sprinkle of diced CSA onions
  • an avocado diced
  • your choice of seeds and nuts ( I used sunflower seeds, sliced almonds, and chia seeds)
  • 3/4 c extra virgin olive oil
  • 1/4 c freshly squeezed lemon juice
  • 2 tsp whole grain mustard
  • 2-3 cloves garlic pressed
  • Salt & Pepper to taste

 

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Wash all lettuces and leafy greens and chop. Toss all of the veggies together with the lettuces and greens. Whisk together the olive oil, lemon juice, mustard, and garlic. Add a pinch of the fresh chopped parsley and salt and pepper to the dressing. Garnish the salad with the nuts, seeds, and remaining fresh parsley. Drizzle with the desired amount of dressing and your salad is complete. Enjoy the fresh, straight from the ground taste!

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The Swiss chard we have been getting in the CSA box is so pretty! I am always excited to try new recipes with this power green. With this dish I added mushrooms and white beans for some extra protein, so it can be a complete vegetarian meal.  I always like adding garlic and red pepper to my greens for an extra pop of flavor.

Ingredients:

  • Swiss chard washed
  • sliced baby Bella mushrooms
  • 3-5 cloves of garlic pressed
  • 1 can of white beans
  • a splash of broth (chicken or vegetable)
  • a splash of  dry white wine
  • 3 T grapeseed oil
  • red pepper flakes to taste
  • salt and pepper to taste

Remove the stems from the chard and dice them. Heat oil in a skillet over medium heat and add the stems, mushrooms, garlic, red pepper, and salt and pepper. Cook over medium high until mushrooms are browned.

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Add the leaves of the chard and cook it down a bit. Then, add the splash of broth and wine.

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Add the beans and simmer for several minutes.

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Enjoy!

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